Otago Exercise Program

Otago Exercise program was primarily intended for the more mature of us that might be susceptible to falls.\nHowever it is also an enjoyable way to get the less active more mature adults to become more active.\nIt is evidence based to aid strength, balance, mobility & hence confidence
Otago Exercise Program

Send a Message

An email will be sent to the owner

General enquiry
Please note that Town & Country Fitness - personal Trainer, ILKESTON may not be able to honour booking requests made.
We use cookies to provide the best experience. By continuing to use our website, you agree to our cookies policy.